Who doesn't want to make her time under the sheets even better? When in search of the Big O, you may need to look a little deeper, as in deep inside. I'm not talking about touching your heart here — I'm talking about getting in touch with your pelvic floor muscles. I agree that doesn't sound too sexy, and neither does the word Kegels — the name of the exercises used to strengthen those muscles — but once you learn to control them, get ready for some major pleasure in the bedroom.
Original Article Source Credits: Pop Sugar , https://www.popsugar.com/
Article Written By: JENNY SUGAR
Original Article Posted on: June 23, 2010
Link to Original Article: https://www.popsugar.com/fitness/Kegel-Exercise-Improve-Sex-Life-8839127